Most of the doctors and healthcare providers consider melatonin as safe. But, it will cause side effects if people take this in more than their recommended amounts. Taking a lot of the supplement can lead to accidental overdose. In order, to avoid this, it is important for people to take the right melanotan ii dosage as per their age. Anybody thinking of taking melatonin must check out with their doctor just to ensure its safe.
What if anyone overdose Melatonin?
The symptoms of melatonin overdose differ from one person to another. In a few people, taking a lot of melatonin will increase the sleepiness. In some, it will have an opposite effect as well as produce the state of improved alertness.
Signs that person has overdosed melatonin include:
- An upset stomach
- A headache
- Joint pain
Melatonin will lead to spike in the blood pressure if any person takes a bit more than their recommended dose. Suppose person has high BP, they must check with their doctor before they start taking the product. People who are taking the supplement must report any kind of unusual side effects immediately to their doctor.
Is this product safe?
Melatonin II seems to be the safe product for short-term treatment from sleep issues. The long-term safety isn’t very clear. No matter whether melatonin is totally safe for a person generally depends on the health and age. The scientists haven’t done enough of research for confirming if it’s safe for the pregnant & breastfeeding women to use melatonin. Melatonin might cause the daytime drowsiness in a few older adults. The doctors do suggest this for the people having dementia.
When you must take melatonin?
It’s important to take melatonin drug at the right time of a day. Taking this very early will alter person’s biological clock & shift the sleep & wake times. It is recommended to take melatonin supplement 2 hours before you go to bed. People who have to travel and need to take melatonin supplement in order to prevent the jet lag must begin taking the supplement some days before they are about to leave.