Pelvic floor exercises are an important part of overall health. They easily adapt to your training regimen and can increase your core strength.
Why should everyone do pelvic floor exercises?
Many people do not understand how important the pelvic floor muscles are. They serve as life support and control the muscles of our digestive and genital organs. As you move forward in life, these muscles can weaken. This is a particular problem of a sedentary life in which many modern Westerners live.
Weak muscles of the pelvic floor can cause a number of problems, which include:
- Urinary incontinence: this muscle group is responsible for controlling urine from the bladder to the urethra. If you do not strengthen and tone your pelvic muscles, you will have a better chance of suffering from urinary incontinence.
- Prevent prolapse: the pelvic floor muscles hold our lower internal organs and hold them in place. If these muscles weaken, the risk of prolapse may increase. This can be a particular problem for women who may suffer from prolapse of the vagina and uterus at a later age and after a severe birth.
- Childbirth: childbirth is a very stressful and tedious process that requires a high level of resistance. Pelvic physiotherapy Toronto will help you strengthen your internal muscles in preparation for childbirth. Doctors strongly recommend pelvic floor exercises for women who are planning a pregnancy.
- Sexual satisfaction: exercises for the muscles of the pelvic floor are also associated with increased sexual satisfaction. This muscle group supports and controls the genitals and, toning them, can enhance the feeling of pleasure. Many experts believe that pelvic floor exercises also help control an erection and reduce problems such as premature ejaculation.
Even if you are healthy enough, you cannot aim at the pelvic floor muscles to tone and strengthen them. This is why it is so important to regularly exercise the pelvic floor muscles.
Pelvic floor exercises
Pelvic floor exercises can be performed anytime, anywhere. This is because they are very careful and simply involve pulling and relaxing the pelvic floor muscles. However, it is important that you empty your bladder before you get the best effects. You can feel the pelvic floor muscles when holding urine or intestines.
Women can increase resistance to pelvic floor exercises using special tonic items that can be placed in the vagina. This means that you can only feel the benefits of one or two weeks of exercise. However, there is no way to add resistance for men, so it may take up to 4 weeks before they begin to see real benefits.